For most of us, these times have become especially difficult: Not only are some of us forced to stay at home because they show symptoms …
Category: Life hacks
With the Corona virus COVID-19 spreading and disinfection issues being on everybody’s mind, hand sanitizers have been selling out first. And if you manage to …
In German, we have a nice word for supper: Abendbrot. It translates to “evening bread” and indicated what most of us eat for supper.
This year, as part of my January Challenge I wanted to tackle my worst addiction: sugar. As a big fan of sugary snacks, this was …
The resting heart rate (RHR) can be used to evaluate one’s physical health. A low RHR is typically associated with a high life expectancy [1]. …
Many of us care for a healthy diet, especially at the beginning of a new year when everyone seems to follow crazy dietary plans. But …
Habits make life easier – they allow for automatisms and moments where we don’t even have to think, we just know what to do. If …