This year, as part of my January Challenge I wanted to tackle my worst addiction: sugar. As a big fan of sugary snacks, this was …
Category: Life hacks
The resting heart rate (RHR) can be used to evaluate one’s physical health. A low RHR is typically associated with a high life expectancy [1]. …
Many of us care for a healthy diet, especially at the beginning of a new year when everyone seems to follow crazy dietary plans. But …
Habits make life easier – they allow for automatisms and moments where we don’t even have to think, we just know what to do. If …