In German, we have a nice word for supper: Abendbrot. It translates to “evening bread” and indicated what most of us eat for supper.
What and how we eat has a huge influence not only on our bodies, but also on our climate and our environment. We can easily …
In my last post, I introduced the concept of the ecological footprint and used it to explain the Climate Crisis on a global scale. Today, …
With natural desasters happening right now which raise awareness to climate change, many of us start wondering how it could get so far – and …
This year, as part of my January Challenge I wanted to tackle my worst addiction: sugar. As a big fan of sugary snacks, this was …
The resting heart rate (RHR) can be used to evaluate one’s physical health. A low RHR is typically associated with a high life expectancy [1]. …
If you are looking for a city trip and would like to make it a sustainable one, why not visit Copenhagen! It would not have …
Many of us care for a healthy diet, especially at the beginning of a new year when everyone seems to follow crazy dietary plans. But …
Habits make life easier – they allow for automatisms and moments where we don’t even have to think, we just know what to do. If …
A short excursion on my own account: Due to a surprisingly high number of visitors on my site which are from non-german speaking countries and …