Often before a run, I don’t feel like running at all. This is normally time to run through my list of arguments why I should …
Tag: running
Even as someone who loves running and enjoys the benefits of a good run each time, it takes motivation to get going. Do you need …
With lockdowns in place, most forms of exercise are not possible anymore: The gyms are closed and groups are not allowed to meet to play …
The resting heart rate (RHR) can be used to evaluate one’s physical health. A low RHR is typically associated with a high life expectancy [1]. …